There may be several causes that can make you feel leg pain, from circulatory problems, muscle problems or simple tiredness.
To determine the causes of leg pain, it is necessary to observe the same in various situations – abnormal exertion, at rest and in various positions, such as sitting. Here are the most common causes for les pain:
Leg pain due to circulation problems
When you have leg pain on several occasions and the same pain does not go away, or at least relieves, with rest, it is probably a sign that the pain is related to circulation problems.
Although this type of pain can affect people of any age, it is more common in the elderly and usually happens when you spend a lot of time sitting or standing in the same position. It is also very common for the legs and feet to become swollen.
Most of the time this pain is not of great danger and unless it is very bothersome it needs no specific treatment, however it can also be caused by a small thrombosis located in one leg where a blood curd does not let the blood circulate in conditions.
Resting for a while with slightly raised feathers usually gives good results.
Leg pain due to back pain problems
Often the feathers do not present any problems but they suffer pain due to spinal problems that compress the nerves and cause pain in the legs. Usually this pain appears after a person has been sitting in the same position for a long time, after walking or has made efforts that affect the spine.
Usually the pain catches one of the legs from top to bottom and can even affect the buttocks and back, usually in the kidney or lower back.
Hernias are also a spinal injury that usually present this type of leg pain.
Usually these symptoms subside or improve considerably when taking a short walk or doing some moderate exercise that helps to decompress the nerves that are being affected. Rest also usually results.
Leg pain due to sciatica
When these pains have to do with sciatica they have symptoms similar to those described above, but they are more acute and stronger. In this case it may feel like twinges or small shocks that radiate from the bottom of the back to the foot, affecting the entire leg.
There are some exercises that you can do at home that help combat these aches, but if the pain becomes too frequent or bothersome, it is best to consult a doctor who can give you some anti-inflammatory drugs or recommend physical therapy.
Leg pain due to muscle problems
This is probably the most common cause in younger people and can appear after a sudden or heavy exertion, after strenuous exercise or when wearing shoes that cause discomfort when walking.
These pains that usually appear after a hard physical exertion, or at the end of the day, and which are commonly referred to as “leg fatigue” have to do with the high exertion that the leg muscles are forced to do out of the ordinary and that “Tire” the muscles.
People who spend many hours standing at work are usually most affected by this type of pain.
The cramps that appear when resting after a period of heavy exertion or at night are a sign of this type of exertion. The cramps can also be caused due to magnesium fate, so eating foods rich in this mineral, such as bananas, or resorting to a supplement may help solve the problem.
Tenosynovitis and fibromyalgia are two conditions that cause this type of pain and should be treated early, as soon as the first symptoms appear, visiting a doctor that can advise the best treatment for this.
Tendonitis is also very annoying when attacking the legs and is usually directly linked to certain types of professions that force a person to be in a position that causes great strain on a particular nerve or group of nerves. Tendonitis is an inflammation of a nerve, or set of nerves or tendons, that connects a bone.
In this case the treatment consists of changing position to stop exerting pressure on the nerves concerned and taking anti-inflammatory drugs and painkillers until symptoms normalize.
Leg pain due to joint problems
Usually present in older people cause pain, sometimes severe but localized. In this case it is not the whole leg or even part of the leg but the joints: knees, ankles and hip.
There is not much to do in this kind of pain other than resting and taking anti-inflammatory drugs. However, it is inadvisable to stop all activity because the less active joints are the worse they tend to be when you make the least effort.