Category: Healthy Eating

The Benefits of High Fiber Foods

What are Dietary Fibers? Dietary fiber is the part of plant food that is not digestible, so it resists digestion and intestinal absorption. They can be divided according to their solubility. Soluble fibers have a high water retention capacity, thus forming a kind of gel in the digestive tract and insoluble fibers that pass intact ….  Read More

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The Antioxidants Benefits

Antioxidants are essential to your health. However, few people really know this, and they don’t consume foods rich in this substance, and thus open the door to various health problems. This is a cheap and crucial way to prevent degenerative diseases and inflammations. In this article, I will explain in a simple way what antioxidants ….  Read More

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