Month: September 2019

The Benefits of High Fiber Foods

What are Dietary Fibers? Dietary fiber is the part of plant food that is not digestible, so it resists digestion and intestinal absorption. They can be divided according to their solubility. Soluble fibers have a high water retention capacity, thus forming a kind of gel in the digestive tract and insoluble fibers that pass intact ….  Read More

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