The Benefits of High Fiber Foods

What are Dietary Fibers? Dietary fiber is the part of plant food that is not digestible, so it resists digestion and intestinal absorption. They can be divided according to their solubility. Soluble fibers have a high water retention capacity, thus forming a kind of gel in the digestive tract and insoluble fibers that pass intact ….  Read More

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The Antioxidants Benefits

Antioxidants are essential to your health. However, few people really know this, and they don’t consume foods rich in this substance, and thus open the door to various health problems. This is a cheap and crucial way to prevent degenerative diseases and inflammations. In this article, I will explain in a simple way what antioxidants ….  Read More

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Poor Blood Circulation and its Effects

The human being is the only mammal affected by this condition. What explains this particularity? It’s simply due to our biped status. The gravitational force naturally draws blood to the legs, it is to the heart that comes back the difficult task of pumping the blood upward to oxygenate and redistribute it in the rest ….  Read More

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Frequent Leg Pain Causes

There may be several causes that can make you feel leg pain, from circulatory problems, muscle problems or simple tiredness. To determine the causes of leg pain, it is necessary to observe the same in various situations – abnormal exertion, at rest and in various positions, such as sitting. Here are the most common causes ….  Read More

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